Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy, garlic-infused mashed cauliflower. The dish is finished with a delicate drizzle of extra virgin olive oil, balancing vibrant flavor with lean protein to support your nutrition and fitness goals.

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NUTRITION

426kcal
Protein
46.3g
Fat
22.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides. Squeeze a little lemon juice over the salmon and set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side, ensuring a crispy, golden crust while keeping the center moist.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets along with a smashed garlic clove until soft, approximately 10 minutes. Transfer to a bowl and mash well with a fork or immersion blender. Drizzle with the extra virgin olive oil and season with salt and pepper to taste until a creamy consistency is achieved.

  • 5

    Plate the seared salmon with a generous serving of steamed asparagus and a side of mashed cauliflower. Garnish the salmon with an additional squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy, garlic-infused mashed cauliflower. The dish is finished with a delicate drizzle of extra virgin olive oil, balancing vibrant flavor with lean protein to support your nutrition and fitness goals.

NUTRITION

426kcal
Protein
46.3g
Fat
22.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides. Squeeze a little lemon juice over the salmon and set aside.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side, ensuring a crispy, golden crust while keeping the center moist.

  • 3

    While the salmon is cooking, trim the asparagus and steam them in a steamer or in a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the mashed cauliflower, steam cauliflower florets along with a smashed garlic clove until soft, approximately 10 minutes. Transfer to a bowl and mash well with a fork or immersion blender. Drizzle with the extra virgin olive oil and season with salt and pepper to taste until a creamy consistency is achieved.

  • 5

    Plate the seared salmon with a generous serving of steamed asparagus and a side of mashed cauliflower. Garnish the salmon with an additional squeeze of lemon if desired, and serve immediately.