Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast teamed with nutty quinoa and roasted broccoli. This meal is light yet satisfying, offering a balanced mix of lean protein and nutritious carbs with a crisp herbal finish from the broccoli.

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NUTRITION

409kcal
Protein
38g
Fat
7.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions. Use 3/4 cup cooked quinoa for this serving.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast teamed with nutty quinoa and roasted broccoli. This meal is light yet satisfying, offering a balanced mix of lean protein and nutritious carbs with a crisp herbal finish from the broccoli.

NUTRITION

409kcal
Protein
38g
Fat
7.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat and oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While grilling, toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions. Use 3/4 cup cooked quinoa for this serving.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and quinoa.

  • 8

    Serve warm and enjoy your balanced, nutritious lunch.