Silky Chicken and Vegetable Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chicken and Vegetable Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Silky Chicken and Vegetable Noodle Bowl

Savor this silky and vibrant noodle bowl featuring tender, lean chicken breast paired with a colorful medley of spiralized zucchini, crisp carrots, and sweet red bell pepper. Lightly tossed with fragrant garlic, ginger, and a hint of sesame oil, this dish delivers a balanced blend of flavors and textures for a nourishing meal.

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NUTRITION

349kcal
Protein
37.7g
Fat
9.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Zucchini (196g)

1 medium Carrot (61g)

1/2 medium Red Bell Pepper (75g)

50g cooked Rice Noodles

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

2 tbsp Green Onions (10g)

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PREPARATION

  • 1

    Start by spiralizing the zucchini to form noodles, and peel and julienne the carrot. Slice the red bell pepper into thin strips.

  • 2

    Finely mince the garlic and ginger, and chop the green onions.

  • 3

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken until browned on both sides and cooked through, about 4-5 minutes per side. Remove and slice into strips.

  • 4

    In the same skillet, add the sesame oil and sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the zucchini noodles, carrot, and red bell pepper to the skillet. Toss for 2-3 minutes until the vegetables are slightly softened but remain crisp.

  • 6

    Gently fold in the cooked rice noodles and sliced chicken, warming everything through for another 1-2 minutes.

  • 7

    Finish by sprinkling chopped green onions over the top. Serve immediately for a fresh, silky bowl of flavors.

Silky Chicken and Vegetable Noodle Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chicken and Vegetable Noodle Bowl

YOUR SOLIN GENERATED RECIPE

Silky Chicken and Vegetable Noodle Bowl

Savor this silky and vibrant noodle bowl featuring tender, lean chicken breast paired with a colorful medley of spiralized zucchini, crisp carrots, and sweet red bell pepper. Lightly tossed with fragrant garlic, ginger, and a hint of sesame oil, this dish delivers a balanced blend of flavors and textures for a nourishing meal.

NUTRITION

349kcal
Protein
37.7g
Fat
9.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Zucchini (196g)

1 medium Carrot (61g)

1/2 medium Red Bell Pepper (75g)

50g cooked Rice Noodles

1 tsp Sesame Oil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

2 tbsp Green Onions (10g)

PREPARATION

  • 1

    Start by spiralizing the zucchini to form noodles, and peel and julienne the carrot. Slice the red bell pepper into thin strips.

  • 2

    Finely mince the garlic and ginger, and chop the green onions.

  • 3

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium-high heat, sear the chicken until browned on both sides and cooked through, about 4-5 minutes per side. Remove and slice into strips.

  • 4

    In the same skillet, add the sesame oil and sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the zucchini noodles, carrot, and red bell pepper to the skillet. Toss for 2-3 minutes until the vegetables are slightly softened but remain crisp.

  • 6

    Gently fold in the cooked rice noodles and sliced chicken, warming everything through for another 1-2 minutes.

  • 7

    Finish by sprinkling chopped green onions over the top. Serve immediately for a fresh, silky bowl of flavors.