Name: Fresh Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 cup Romaine Lettuce, shredded; 0.5 medium Tomato, sliced; 2 tbsp Nonfat Greek Yogurt Ranch Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Buffalo Ranch Chicken Wrap

Enjoy a zesty, flavorful twist on the classic chicken wrap, featuring tender buffalo-spiced chicken complemented by a cooling Greek yogurt ranch sauce. Crisp romaine and juicy tomato bring a fresh crunch, all neatly wrapped in a soft whole wheat tortilla. It's a balanced meal perfect for any time of day.

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NUTRITION

Protein

43.1g

Fat

7.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce, shredded

0.5 medium Tomato, sliced

2 tbsp Nonfat Greek Yogurt Ranch Sauce

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Coat the chicken breast with buffalo sauce ensuring even coverage.
3
Grill the chicken for about 5-7 minutes per side until fully cooked and juices run clear.
4
While the chicken cooks, prepare the wrap by placing the whole wheat tortilla flat on a plate.
5
Layer the shredded romaine lettuce and tomato slices down the center of the tortilla.
6
Slice the grilled chicken into strips and place them on top of the veggies.
7
Drizzle the Nonfat Greek Yogurt Ranch Sauce over the chicken.
8
Fold in the sides of the tortilla and roll tightly into a wrap.
9
Serve immediately and enjoy the zesty freshness of your Buffalo Ranch Chicken Wrap.