Name: Healthy Chicken and Vegetable Soup with Fluffy Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup Low-Sodium Chicken Broth; 1 cup Mixed Vegetables; 1/4 cup Whole Wheat Flour; 1 Egg White; 1 tsp Olive Oil; Salt & Pepper to taste; 1 tbsp Fresh Herbs

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Soup with Fluffy Dumplings

A nourishing bowl of chicken and vegetable soup paired with light, fluffy dumplings. This hearty dish balances lean protein, wholesome vegetables, and tender dumplings for a comforting meal that's both satisfying and gentle on the palate.

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NUTRITION

Protein

35.7g

Fat

7.7g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1 cup Mixed Vegetables

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Herbs

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
2
In a medium saucepan, heat the olive oil over medium heat and sauté the mixed vegetables until they start to soften.
3
Add the chicken pieces and sauté until lightly browned on the outside.
4
Pour in the chicken broth and bring the mixture to a gentle simmer.
5
In a small bowl, whisk together the whole wheat flour and egg white to form a smooth dumpling batter.
6
Drop spoonfuls of the dumpling batter into the simmering soup. They will puff up and become fluffy as they cook.
7
Allow the soup to simmer for an additional 8-10 minutes, or until the dumplings are cooked through and the chicken is tender.
8
Finish by stirring in fresh herbs and adjusting seasoning with salt and pepper as needed.
9
Serve hot and enjoy your nutritious, comforting meal.