Lemon-Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Crisp Greens

A vibrant and refreshing salad featuring protein-packed tuna mingled with crisp mixed greens, juicy cherry tomatoes, cooling cucumber, and a creamy hint of avocado. Dressed in a zesty lemon-herb olive oil dressing, this meal is the perfect balance of bright flavors and satisfying texture.

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NUTRITION

363kcal
Protein
36.9g
Fat
16.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 cups Mixed Greens

1 serving (approx. 50g) Cherry Tomatoes

Half a medium Cucumber

1 half Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 slices Red Onion

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and transfer it to a large bowl.

  • 2

    Rinse the mixed greens, cherry tomatoes, cucumber, and red onion. Slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.

  • 3

    Cut the avocado into cubes and add to the bowl.

  • 4

    Add the mixed greens, cherry tomatoes, cucumber, and red onion to the tuna.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and gently toss to combine all ingredients well.

  • 7

    Serve immediately and enjoy this refreshing, balanced meal.

Lemon-Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Crisp Greens

A vibrant and refreshing salad featuring protein-packed tuna mingled with crisp mixed greens, juicy cherry tomatoes, cooling cucumber, and a creamy hint of avocado. Dressed in a zesty lemon-herb olive oil dressing, this meal is the perfect balance of bright flavors and satisfying texture.

NUTRITION

363kcal
Protein
36.9g
Fat
16.8g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

2 cups Mixed Greens

1 serving (approx. 50g) Cherry Tomatoes

Half a medium Cucumber

1 half Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 slices Red Onion

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a large bowl.

  • 2

    Rinse the mixed greens, cherry tomatoes, cucumber, and red onion. Slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.

  • 3

    Cut the avocado into cubes and add to the bowl.

  • 4

    Add the mixed greens, cherry tomatoes, cucumber, and red onion to the tuna.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, chopped fresh herbs, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the salad and gently toss to combine all ingredients well.

  • 7

    Serve immediately and enjoy this refreshing, balanced meal.