Creamy Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs

Enjoy a light yet satisfying salad that balances tender, canned tuna with a creamy, tangy Greek yogurt dressing, accented with crunchy celery, zesty red onion, and the freshness of chopped herbs. This dish is finished with a velvety avocado and a drizzle of extra virgin olive oil to elevate its irresistible flavor. Perfect as a quick, protein-packed meal any time of day.

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NUTRITION

460kcal
Protein
42.7g
Fat
25.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, canned in water (142g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Celery Stalk (40g)

1/8 Red Onion (20g)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Fresh Lemon Juice (15g)

1/2 Ripe Avocado (100g)

2 tsp Extra Virgin Olive Oil (10g)

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Finely dice the celery stalk and red onion, then add them to the bowl.

  • 3

    Chop the fresh herbs and combine with the tuna mixture.

  • 4

    Scoop in the Greek yogurt and squeeze in the lemon juice, stirring to create a creamy base.

  • 5

    Gently dice the avocado and fold it into the salad to maintain its texture.

  • 6

    Drizzle the extra virgin olive oil over the salad and season with salt and pepper to taste.

  • 7

    Serve immediately on its own or over a bed of mixed greens for extra crunch.

Creamy Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs

Enjoy a light yet satisfying salad that balances tender, canned tuna with a creamy, tangy Greek yogurt dressing, accented with crunchy celery, zesty red onion, and the freshness of chopped herbs. This dish is finished with a velvety avocado and a drizzle of extra virgin olive oil to elevate its irresistible flavor. Perfect as a quick, protein-packed meal any time of day.

NUTRITION

460kcal
Protein
42.7g
Fat
25.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna, canned in water (142g)

1/2 cup Nonfat Greek Yogurt (120g)

1 Celery Stalk (40g)

1/8 Red Onion (20g)

2 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Fresh Lemon Juice (15g)

1/2 Ripe Avocado (100g)

2 tsp Extra Virgin Olive Oil (10g)

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Finely dice the celery stalk and red onion, then add them to the bowl.

  • 3

    Chop the fresh herbs and combine with the tuna mixture.

  • 4

    Scoop in the Greek yogurt and squeeze in the lemon juice, stirring to create a creamy base.

  • 5

    Gently dice the avocado and fold it into the salad to maintain its texture.

  • 6

    Drizzle the extra virgin olive oil over the salad and season with salt and pepper to taste.

  • 7

    Serve immediately on its own or over a bed of mixed greens for extra crunch.