Fluffy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake that combines the creaminess of feta with the fresh burst of spinach, elevated by a subtle hint of red bell pepper. This versatile dish is perfect for any meal of the day, offering a harmonious blend of textures and flavors that promise both comfort and nutritional balance.

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NUTRITION

429kcal
Protein
31.8g
Fat
29.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Baby Spinach

1/4 cup Feta Cheese

1/4 cup 2% Milk

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, whisk the eggs and milk together until well combined.

  • 3

    Gently fold in the baby spinach, diced red bell pepper, and crumbled feta cheese.

  • 4

    Pour the egg mixture into the prepared dish, ensuring an even spread of ingredients.

  • 5

    Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set and the edges begin to pull away slightly.

  • 6

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy the fluffy, flavorful egg bake.

Fluffy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Feta Egg Bake

Enjoy a light yet satisfying egg bake that combines the creaminess of feta with the fresh burst of spinach, elevated by a subtle hint of red bell pepper. This versatile dish is perfect for any meal of the day, offering a harmonious blend of textures and flavors that promise both comfort and nutritional balance.

NUTRITION

429kcal
Protein
31.8g
Fat
29.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Baby Spinach

1/4 cup Feta Cheese

1/4 cup 2% Milk

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, whisk the eggs and milk together until well combined.

  • 3

    Gently fold in the baby spinach, diced red bell pepper, and crumbled feta cheese.

  • 4

    Pour the egg mixture into the prepared dish, ensuring an even spread of ingredients.

  • 5

    Place the dish in the oven and bake for 18-22 minutes, or until the eggs are set and the edges begin to pull away slightly.

  • 6

    Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy the fluffy, flavorful egg bake.