Ginger-Garlic Lean Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Lean Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Lean Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, accented by a dash of sesame oil and a hint of soy. This dish pairs perfectly with a side of fluffy brown rice, offering a balanced, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

369kcal
Protein
35.9g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Fresh Garlic

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips, and set aside.

  • 2

    Chop the broccoli into florets and mince the fresh ginger and garlic.

  • 3

    In a small bowl, combine soy sauce, sesame oil, minced ginger, and garlic to form the stir-fry sauce.

  • 4

    Heat a non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes tender yet crisp.

  • 7

    Pour the sauce over the beef and broccoli; stir well to ensure even coating and cook for an additional 1-2 minutes.

  • 8

    Serve the stir-fry hot, accompanied by the cooked brown rice.

Ginger-Garlic Lean Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Lean Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Lean Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli in a zesty ginger-garlic sauce, accented by a dash of sesame oil and a hint of soy. This dish pairs perfectly with a side of fluffy brown rice, offering a balanced, satisfying meal that's as nutritious as it is delicious.

NUTRITION

369kcal
Protein
35.9g
Fat
10.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Chopped Broccoli

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

1 tsp Fresh Ginger

1 clove Fresh Garlic

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips, and set aside.

  • 2

    Chop the broccoli into florets and mince the fresh ginger and garlic.

  • 3

    In a small bowl, combine soy sauce, sesame oil, minced ginger, and garlic to form the stir-fry sauce.

  • 4

    Heat a non-stick pan or wok over medium-high heat.

  • 5

    Add the beef strips to the pan and stir-fry for 2-3 minutes until lightly browned.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes tender yet crisp.

  • 7

    Pour the sauce over the beef and broccoli; stir well to ensure even coating and cook for an additional 1-2 minutes.

  • 8

    Serve the stir-fry hot, accompanied by the cooked brown rice.