Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring tender, lemon garlic-infused chicken and salmon paired with crisp roasted asparagus. This dish boasts a perfect balance of protein and healthy fats, delicately accented by citrus and garlic for a burst of fresh flavor, making it a satisfying choice for a wholesome dinner.

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NUTRITION

474kcal
Protein
48.4g
Fat
27.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and salmon fillet side by side on the sheet pan. Season both lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, juice from half a lemon, and finely minced garlic.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and salmon, ensuring they are well-coated.

  • 5

    Add the asparagus spears to the sheet pan, tossing them gently with any remaining drizzle, ensuring they are in a single layer.

  • 6

    Place the sheet pan in the oven and roast for 15-18 minutes, or until the chicken is cooked through, the salmon is opaque and flakes easily, and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Salmon with Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring tender, lemon garlic-infused chicken and salmon paired with crisp roasted asparagus. This dish boasts a perfect balance of protein and healthy fats, delicately accented by citrus and garlic for a burst of fresh flavor, making it a satisfying choice for a wholesome dinner.

NUTRITION

474kcal
Protein
48.4g
Fat
27.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast and salmon fillet side by side on the sheet pan. Season both lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, juice from half a lemon, and finely minced garlic.

  • 4

    Drizzle the lemon garlic mixture evenly over the chicken and salmon, ensuring they are well-coated.

  • 5

    Add the asparagus spears to the sheet pan, tossing them gently with any remaining drizzle, ensuring they are in a single layer.

  • 6

    Place the sheet pan in the oven and roast for 15-18 minutes, or until the chicken is cooked through, the salmon is opaque and flakes easily, and the asparagus is tender-crisp.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.