Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

Savor the crispiness of perfectly seared chicken paired with naturally sweet roasted sweet potatoes and a burst of fresh spinach. This vibrant dish brings together balanced flavors and textures that make every bite satisfying, from the golden, crispy exterior of the chicken to the tender and caramelized sweet potato, finished with a refreshing salad of raw spinach.

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NUTRITION

337kcal
Protein
38.2g
Fat
8.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with a pinch of salt and a drizzle of olive oil.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized. Flip halfway for even cooking.

  • 4

    While the sweet potato roasts, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and any favorite herbs or spices.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is hot, place the chicken breast in the skillet and cook for 4-5 minutes on each side until a crispy, golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 6

    Arrange a bed of fresh spinach on a plate. Slice the chicken breast and place it on top, then add the roasted sweet potatoes on the side.

  • 7

    Drizzle any pan juices over the chicken and spinach for added flavor, and serve immediately.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Fresh Spinach

Savor the crispiness of perfectly seared chicken paired with naturally sweet roasted sweet potatoes and a burst of fresh spinach. This vibrant dish brings together balanced flavors and textures that make every bite satisfying, from the golden, crispy exterior of the chicken to the tender and caramelized sweet potato, finished with a refreshing salad of raw spinach.

NUTRITION

337kcal
Protein
38.2g
Fat
8.8g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss with a pinch of salt and a drizzle of olive oil.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized. Flip halfway for even cooking.

  • 4

    While the sweet potato roasts, pat the chicken breast dry with paper towels. Season both sides with salt, pepper, and any favorite herbs or spices.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is hot, place the chicken breast in the skillet and cook for 4-5 minutes on each side until a crispy, golden crust forms and the chicken reaches an internal temperature of 165°F.

  • 6

    Arrange a bed of fresh spinach on a plate. Slice the chicken breast and place it on top, then add the roasted sweet potatoes on the side.

  • 7

    Drizzle any pan juices over the chicken and spinach for added flavor, and serve immediately.