Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly seasoned with garlic, salt, and pepper. This dish offers a balanced medley of textures and flavors – a tender, juicy protein complemented by the nutty quinoa and crisp, caramelized broccoli.

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NUTRITION

402kcal
Protein
43.1g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff it with a fork once done.

  • 7

    Plate the dish by layering the cooked quinoa as a base, topping it with roasted broccoli, and then placing the sliced grilled chicken breast on top.

  • 8

    Finish with an extra sprinkle of salt, pepper, or a squeeze of lemon juice if desired, and serve immediately.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly seasoned with garlic, salt, and pepper. This dish offers a balanced medley of textures and flavors – a tender, juicy protein complemented by the nutty quinoa and crisp, caramelized broccoli.

NUTRITION

402kcal
Protein
43.1g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff it with a fork once done.

  • 7

    Plate the dish by layering the cooked quinoa as a base, topping it with roasted broccoli, and then placing the sliced grilled chicken breast on top.

  • 8

    Finish with an extra sprinkle of salt, pepper, or a squeeze of lemon juice if desired, and serve immediately.