Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a satisfying blend of savory and fresh flavors that harmonize beautifully on the plate.

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NUTRITION

446kcal
Protein
38.4g
Fat
26.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the green beans and slice the garlic. In a separate pan over medium heat, sauté garlic in a tiny bit of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp and lightly blistered.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a bowl, then add the butter and nonfat Greek yogurt. Mash until smooth; season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlicky green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a satisfying blend of savory and fresh flavors that harmonize beautifully on the plate.

NUTRITION

446kcal
Protein
38.4g
Fat
26.8g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, trim the green beans and slice the garlic. In a separate pan over medium heat, sauté garlic in a tiny bit of olive oil until fragrant, then add the green beans. Sauté for 4-5 minutes until tender-crisp and lightly blistered.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain and transfer to a bowl, then add the butter and nonfat Greek yogurt. Mash until smooth; season with salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlicky green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.