Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Wake up to a vibrant breakfast scramble featuring tender egg whites gently folded with fresh spinach, crispy turkey bacon, and a tangy hint of crumbled feta, all perfectly cooked in a drizzle of olive oil. This dish harmonizes savory and fresh flavors, offering a delicious, balanced start to the day.

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NUTRITION

390kcal
Protein
31.9g
Fat
26.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

3 slices Turkey Bacon (~42g total)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 ounce Crumbled Feta Cheese (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it becomes slightly crunchy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to warm slightly before adding the spinach.

  • 4

    Gently stir the mixture as the spinach wilts and the egg whites begin to set, creating a soft scramble.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and add it back into the skillet along with the crumbled feta cheese.

  • 6

    Fold everything together, ensuring the feta slightly melts into the warm scramble.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Wake up to a vibrant breakfast scramble featuring tender egg whites gently folded with fresh spinach, crispy turkey bacon, and a tangy hint of crumbled feta, all perfectly cooked in a drizzle of olive oil. This dish harmonizes savory and fresh flavors, offering a delicious, balanced start to the day.

NUTRITION

390kcal
Protein
31.9g
Fat
26.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

3 slices Turkey Bacon (~42g total)

1 tablespoon Extra Virgin Olive Oil (~13.5g)

1 ounce Crumbled Feta Cheese (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it becomes slightly crunchy, then remove and set aside.

  • 3

    In the same skillet, add the egg whites and allow them to warm slightly before adding the spinach.

  • 4

    Gently stir the mixture as the spinach wilts and the egg whites begin to set, creating a soft scramble.

  • 5

    Chop the cooked turkey bacon into bite-sized pieces and add it back into the skillet along with the crumbled feta cheese.

  • 6

    Fold everything together, ensuring the feta slightly melts into the warm scramble.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.