Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Enjoy a light and fluffy stack of whole grain banana pancakes enriched with whey protein, complemented by warm, cinnamon-scented banana slices. This balanced meal offers a delightful blend of natural sweetness, nutty grain flavor, and a subtle spice kick – perfect for fueling your day.

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NUTRITION

438kcal
Protein
41.7g
Fat
4.3g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Grain Flour (43g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (28g)

1 medium Banana (118g) – half for batter, half for topping

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon Powder (1.3g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    In a small bowl, mash half of the banana until smooth. Reserve the other half for the warm topping.

  • 2

    In a medium mixing bowl, combine the whole grain flour, baking powder, cinnamon, and protein powder.

  • 3

    Add the egg whites, mashed banana, almond milk, and vanilla extract to the dry ingredients. Stir until just combined; avoid overmixing to keep the pancakes light and fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a touch of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden and set.

  • 6

    While the pancakes are cooking, warm the reserved banana slices in a small saucepan over low heat for 1-2 minutes. They should become slightly soft and infused with cinnamon aroma.

  • 7

    Serve the pancakes hot, topped with the warm cinnamon bananas. Enjoy immediately.

Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Whole Grain Banana Pancakes with Warm Cinnamon Bananas

Enjoy a light and fluffy stack of whole grain banana pancakes enriched with whey protein, complemented by warm, cinnamon-scented banana slices. This balanced meal offers a delightful blend of natural sweetness, nutty grain flavor, and a subtle spice kick – perfect for fueling your day.

NUTRITION

438kcal
Protein
41.7g
Fat
4.3g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Whole Grain Flour (43g)

3 large Egg Whites (90g)

1 scoop Vanilla Whey Protein Isolate (28g)

1 medium Banana (118g) – half for batter, half for topping

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon Powder (1.3g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a small bowl, mash half of the banana until smooth. Reserve the other half for the warm topping.

  • 2

    In a medium mixing bowl, combine the whole grain flour, baking powder, cinnamon, and protein powder.

  • 3

    Add the egg whites, mashed banana, almond milk, and vanilla extract to the dry ingredients. Stir until just combined; avoid overmixing to keep the pancakes light and fluffy.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a touch of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden and set.

  • 6

    While the pancakes are cooking, warm the reserved banana slices in a small saucepan over low heat for 1-2 minutes. They should become slightly soft and infused with cinnamon aroma.

  • 7

    Serve the pancakes hot, topped with the warm cinnamon bananas. Enjoy immediately.