Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1/4 cup Crushed Tortilla Chips; 1/2 cup Shredded Lettuce; 1/4 medium Tomato (sliced); 1 tbsp Diced Red Onion; 2 tbsp Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap featuring crispy, baked buffalo chicken paired with a crunchy coating and fresh veggies, all wrapped in a whole wheat tortilla. This meal is both satisfying and energizing, with a tangy buffalo kick balanced by creamy Greek yogurt and crisp veggies.

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NUTRITION

Protein

34.7g

Fat

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1/4 cup Crushed Tortilla Chips

1/2 cup Shredded Lettuce

1/4 medium Tomato (sliced)

1 tbsp Diced Red Onion

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into thin strips. Toss the strips with the buffalo sauce until well coated.
3
Place the coated chicken on a baking sheet lined with parchment paper. Bake for 15-20 minutes or until cooked through and slightly crispy.
4
Meanwhile, gently crush the tortilla chips and set aside.
5
Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.
6
Spread nonfat Greek yogurt over the tortilla as a creamy base.
7
Layer the baked buffalo chicken strips on the tortilla, then sprinkle the crushed tortilla chips over the chicken for extra crunch.
8
Top with shredded lettuce, sliced tomato, and diced red onion.
9
Fold the wrap tightly and serve immediately, enjoying the combination of spicy buffalo flavor and crunchy textures.