Creamy Lemon Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Pasta with Spinach

Savor the bright, tangy flavors of lemon and creamy Greek yogurt melded with tender chicken and hearty whole wheat pasta, all tossed with fresh spinach for a nutritious and satisfying meal that’s perfect for dinner.

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NUTRITION

342kcal
Protein
41.2g
Fat
6.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1/4 cup Low-Fat Milk

2 tbsp Fresh Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, cook the chicken over medium heat until fully cooked and lightly browned, then slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, low-fat milk, fresh lemon juice, and minced garlic to create a creamy sauce.

  • 4

    In a large pan over medium heat, add the cooked pasta and fresh spinach. Toss until the spinach wilts slightly.

  • 5

    Lower the heat and stir in the creamy sauce, ensuring everything is well coated. Add the sliced chicken and mix gently until heated through.

  • 6

    Finish by sprinkling the grated Parmesan cheese over the dish. Adjust seasoning with salt and pepper as needed before serving.

Creamy Lemon Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Chicken Pasta with Spinach

Savor the bright, tangy flavors of lemon and creamy Greek yogurt melded with tender chicken and hearty whole wheat pasta, all tossed with fresh spinach for a nutritious and satisfying meal that’s perfect for dinner.

NUTRITION

342kcal
Protein
41.2g
Fat
6.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1/4 cup Low-Fat Milk

2 tbsp Fresh Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a skillet, cook the chicken over medium heat until fully cooked and lightly browned, then slice into strips.

  • 2

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, low-fat milk, fresh lemon juice, and minced garlic to create a creamy sauce.

  • 4

    In a large pan over medium heat, add the cooked pasta and fresh spinach. Toss until the spinach wilts slightly.

  • 5

    Lower the heat and stir in the creamy sauce, ensuring everything is well coated. Add the sliced chicken and mix gently until heated through.

  • 6

    Finish by sprinkling the grated Parmesan cheese over the dish. Adjust seasoning with salt and pepper as needed before serving.