Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble that combines light, fluffy egg whites, lean turkey sausage, fresh spinach, and creamy avocado. A drizzle of olive oil brings it all together with a touch of richness, perfect for a balanced and energizing breakfast.

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NUTRITION

415kcal
Protein
34.9g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 links turkey sausage (~120g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, then gently scramble with the turkey sausage.

  • 4

    Once the eggs are softly set, stir in the spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or mash the avocado over the scramble for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory scramble that combines light, fluffy egg whites, lean turkey sausage, fresh spinach, and creamy avocado. A drizzle of olive oil brings it all together with a touch of richness, perfect for a balanced and energizing breakfast.

NUTRITION

415kcal
Protein
34.9g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2 links turkey sausage (~120g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them begin to set, then gently scramble with the turkey sausage.

  • 4

    Once the eggs are softly set, stir in the spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado or mash the avocado over the scramble for a creamy finish.

  • 7

    Serve immediately and enjoy your nutritious breakfast.