Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a pat of butter. The dish is both flavorful and balanced, providing a satisfying mix of protein, healthy fats, and fiber.

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NUTRITION

482kcal
Protein
40.1g
Fat
34.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

1/2 tbsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Add half the olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for another 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes) then transfer to a bowl.

  • 6

    Mash the cauliflower with the remaining olive oil and butter until a creamy consistency is reached, seasoning with salt and pepper.

  • 7

    Plate the salmon, add the steamed asparagus on the side, and top up with a generous serving of creamy cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this nutrient-packed dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash enhanced with olive oil and a pat of butter. The dish is both flavorful and balanced, providing a satisfying mix of protein, healthy fats, and fiber.

NUTRITION

482kcal
Protein
40.1g
Fat
34.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tbsp Extra Virgin Olive Oil

1/2 tbsp Unsalted Butter

Salt, Pepper & Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, pepper, and a pinch of garlic powder.

  • 3

    Add half the olive oil to the skillet and sear the salmon skin-side down for about 3-4 minutes until a nice crust forms, then flip and cook for another 3 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Steam the cauliflower florets until soft (about 8-10 minutes) then transfer to a bowl.

  • 6

    Mash the cauliflower with the remaining olive oil and butter until a creamy consistency is reached, seasoning with salt and pepper.

  • 7

    Plate the salmon, add the steamed asparagus on the side, and top up with a generous serving of creamy cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon for added brightness.