Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

Enjoy a vibrant plate of homemade sweet potato gnocchi tossed with succulent roasted butternut squash and crisped sage, elevated by lean grilled chicken for an extra protein boost. This dish delivers a delightful balance of natural sweetness, savory herbs, and a satisfying texture that makes it a nourishing choice for any meal.

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NUTRITION

540kcal
Protein
35.7g
Fat
7.9g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

50g Rice Flour

1 Egg White (30g)

100g Butternut Squash

3 oz Grilled Chicken Breast (85g)

5 Fresh Sage Leaves

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the butternut squash.

  • 2

    Peel and cube the butternut squash, toss lightly with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, prepare the sweet potato gnocchi by mashing a cooked sweet potato (approx. 150g) until smooth. Mix in the rice flour and egg white until a manageable dough forms, adding a pinch of salt.

  • 4

    On a lightly floured surface, roll the dough into logs and cut into bite-sized pieces. Optionally, press lightly with a fork to create ridges.

  • 5

    Bring a pot of salted water to a boil and gently drop in the gnocchi. When they float to the surface, they are done, about 2-3 minutes. Drain and set aside.

  • 6

    Heat a small skillet with the remaining olive oil and crisp up the fresh sage leaves until they become crispy, careful not to burn them.

  • 7

    In a separate pan, grill a seasoned chicken breast (about 3 oz/85g) until cooked through, then slice into strips.

  • 8

    Combine the gnocchi with the roasted butternut squash and add the grilled chicken strips. Toss gently to mix the flavors.

  • 9

    Top the dish with the crispy sage leaves, season with additional salt and pepper if needed, and serve immediately.

Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Crispy Sage and Roasted Butternut Squash

Enjoy a vibrant plate of homemade sweet potato gnocchi tossed with succulent roasted butternut squash and crisped sage, elevated by lean grilled chicken for an extra protein boost. This dish delivers a delightful balance of natural sweetness, savory herbs, and a satisfying texture that makes it a nourishing choice for any meal.

NUTRITION

540kcal
Protein
35.7g
Fat
7.9g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato

50g Rice Flour

1 Egg White (30g)

100g Butternut Squash

3 oz Grilled Chicken Breast (85g)

5 Fresh Sage Leaves

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the butternut squash.

  • 2

    Peel and cube the butternut squash, toss lightly with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, prepare the sweet potato gnocchi by mashing a cooked sweet potato (approx. 150g) until smooth. Mix in the rice flour and egg white until a manageable dough forms, adding a pinch of salt.

  • 4

    On a lightly floured surface, roll the dough into logs and cut into bite-sized pieces. Optionally, press lightly with a fork to create ridges.

  • 5

    Bring a pot of salted water to a boil and gently drop in the gnocchi. When they float to the surface, they are done, about 2-3 minutes. Drain and set aside.

  • 6

    Heat a small skillet with the remaining olive oil and crisp up the fresh sage leaves until they become crispy, careful not to burn them.

  • 7

    In a separate pan, grill a seasoned chicken breast (about 3 oz/85g) until cooked through, then slice into strips.

  • 8

    Combine the gnocchi with the roasted butternut squash and add the grilled chicken strips. Toss gently to mix the flavors.

  • 9

    Top the dish with the crispy sage leaves, season with additional salt and pepper if needed, and serve immediately.