Creamy High-Protein Chicken Macaroni with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Macaroni with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Macaroni with Roasted Broccoli

Savor this hearty dish featuring juicy grilled chicken atop a bed of whole wheat macaroni in a light, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for an added burst of flavor and nutrition. A balanced meal that delivers protein, wholesome carbs, and a creamy texture to delight your palate.

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NUTRITION

505kcal
Protein
52g
Fat
6g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Macaroni

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and black pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side depending on thickness. Once cooked, slice into bite-sized pieces.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat macaroni according to the package directions until al dente, then drain.

  • 4

    Toss the broccoli with a light drizzle of olive oil (optional if extra moisture is needed), salt, and pepper. Spread evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp.

  • 5

    Combine the cooked macaroni with the nonfat Greek yogurt, stirring well to create a creamy sauce base. Add in the grilled chicken and roasted broccoli.

  • 6

    Mix gently to ensure even coating. Adjust seasoning with salt and pepper to taste before serving.

Creamy High-Protein Chicken Macaroni with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Chicken Macaroni with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Chicken Macaroni with Roasted Broccoli

Savor this hearty dish featuring juicy grilled chicken atop a bed of whole wheat macaroni in a light, creamy Greek yogurt sauce, paired with perfectly roasted broccoli for an added burst of flavor and nutrition. A balanced meal that delivers protein, wholesome carbs, and a creamy texture to delight your palate.

NUTRITION

505kcal
Protein
52g
Fat
6g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Macaroni

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with garlic powder, onion powder, salt, and black pepper. Grill or pan-sear over medium heat until fully cooked, about 6-7 minutes per side depending on thickness. Once cooked, slice into bite-sized pieces.

  • 3

    Meanwhile, bring a pot of water to a boil and cook the whole wheat macaroni according to the package directions until al dente, then drain.

  • 4

    Toss the broccoli with a light drizzle of olive oil (optional if extra moisture is needed), salt, and pepper. Spread evenly on a baking sheet and roast for about 12-15 minutes until tender and slightly crisp.

  • 5

    Combine the cooked macaroni with the nonfat Greek yogurt, stirring well to create a creamy sauce base. Add in the grilled chicken and roasted broccoli.

  • 6

    Mix gently to ensure even coating. Adjust seasoning with salt and pepper to taste before serving.