Crispy Baked Orange Chicken with Fresh Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Fresh Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Fresh Steamed Greens

Enjoy a wonderfully crisp baked chicken infused with a bright orange glaze, paired with tender steamed greens. The dish offers a perfect blend of savory, tangy, and fresh notes, making it a delicious option for a satisfying meal any time of day.

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NUTRITION

398kcal
Protein
44.5g
Fat
10g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Fresh Orange (zest and juice)

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, whisk the egg white until slightly frothy.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the orange sauce by combining the juice from half an orange with the orange zest in a small saucepan. Allow the mixture to warm over low heat for 3-4 minutes to meld the flavors.

  • 6

    Steam the broccoli until tender, about 5-7 minutes. After steaming, toss the broccoli with sesame oil for an extra hint of flavor.

  • 7

    Plate the crispy baked chicken alongside the fresh steamed greens and drizzle a small amount of the warm orange sauce over the chicken, or serve on the side as a dipping option.

Crispy Baked Orange Chicken with Fresh Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Fresh Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Fresh Steamed Greens

Enjoy a wonderfully crisp baked chicken infused with a bright orange glaze, paired with tender steamed greens. The dish offers a perfect blend of savory, tangy, and fresh notes, making it a delicious option for a satisfying meal any time of day.

NUTRITION

398kcal
Protein
44.5g
Fat
10g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/2 medium Fresh Orange (zest and juice)

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a shallow dish, whisk the egg white until slightly frothy.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, prepare the orange sauce by combining the juice from half an orange with the orange zest in a small saucepan. Allow the mixture to warm over low heat for 3-4 minutes to meld the flavors.

  • 6

    Steam the broccoli until tender, about 5-7 minutes. After steaming, toss the broccoli with sesame oil for an extra hint of flavor.

  • 7

    Plate the crispy baked chicken alongside the fresh steamed greens and drizzle a small amount of the warm orange sauce over the chicken, or serve on the side as a dipping option.