Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a perfectly balanced stir-fry featuring tender slices of lean beef and crisp, vibrant broccoli tossed in a savory garlic-ginger soy sauce. This dish delivers satisfying protein and wholesome vegetables, making it a delightful, nutrient-packed meal ideal for any time of the day.

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NUTRITION

407kcal
Protein
47.5g
Fat
23.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

A pinch of Red Chili Flakes

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and wash thoroughly.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, and minced garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Toss in the broccoli florets and continue to stir-fry, ensuring the broccoli remains crisp.

  • 7

    Pour in the soy sauce mixture and add a pinch of red chili flakes, stirring well to coat the beef and broccoli evenly.

  • 8

    Cook for another 2-3 minutes until the beef is cooked to your preferred doneness and the broccoli is tender-crisp.

  • 9

    Garnish with chopped green onions and serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a perfectly balanced stir-fry featuring tender slices of lean beef and crisp, vibrant broccoli tossed in a savory garlic-ginger soy sauce. This dish delivers satisfying protein and wholesome vegetables, making it a delightful, nutrient-packed meal ideal for any time of the day.

NUTRITION

407kcal
Protein
47.5g
Fat
23.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

A pinch of Red Chili Flakes

2 tbsp chopped Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Prepare the broccoli by cutting it into bite-sized florets and wash thoroughly.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, grated ginger, and minced garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Toss in the broccoli florets and continue to stir-fry, ensuring the broccoli remains crisp.

  • 7

    Pour in the soy sauce mixture and add a pinch of red chili flakes, stirring well to coat the beef and broccoli evenly.

  • 8

    Cook for another 2-3 minutes until the beef is cooked to your preferred doneness and the broccoli is tender-crisp.

  • 9

    Garnish with chopped green onions and serve immediately.