Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of grilled chicken infused with lemon and herbs, served alongside crispy, oven-roasted broccoli bursting with a hint of garlic and olive oil. This dish is a harmonious balance of lean protein and nutrient-packed veggies, perfect for a wholesome dinner.

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NUTRITION

376kcal
Protein
39.3g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon herb mixture over it. Marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon herb mixture until evenly coated.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 20 to 25 minutes, until the edges are crispy and the florets are tender.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy roasted broccoli.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

Savor the bright, zesty flavors of grilled chicken infused with lemon and herbs, served alongside crispy, oven-roasted broccoli bursting with a hint of garlic and olive oil. This dish is a harmonious balance of lean protein and nutrient-packed veggies, perfect for a wholesome dinner.

NUTRITION

376kcal
Protein
39.3g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the lemon herb mixture over it. Marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the broccoli florets with the remaining lemon herb mixture until evenly coated.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 20 to 25 minutes, until the edges are crispy and the florets are tender.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat. Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy roasted broccoli.