Fresh Quinoa and Black Bean Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Creamy Avocado

Enjoy a vibrant, protein-packed salad that combines nutty quinoa, hearty black beans, crisp edamame, and creamy avocado, all brightened with tangy lime and fresh vegetables. This salad is perfect for a light yet satisfying meal that nourishes and delights the palate.

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NUTRITION

532kcal
Protein
32.4g
Fat
11.4g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (approx 135g)

0.75 cup black beans (approx 130g)

0.25 of an avocado (approx 50g)

0.33 cup edamame (approx 50g)

0.5 cup cherry tomatoes (approx 75g)

0.5 cup red bell pepper (approx 75g)

2 egg whites (approx 66g)

1 tbsp lime juice (15g)

1 tbsp fresh cilantro (4g)

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked. Let it cool slightly.

  • 2

    Rinse and drain the black beans and edamame.

  • 3

    Dice the avocado, halve the cherry tomatoes, and chop the red bell pepper.

  • 4

    Lightly season the egg whites with a pinch of salt and pepper, then scramble them in a non-stick skillet over medium heat until just set.

  • 5

    In a large mixing bowl, combine the cooked quinoa, black beans, edamame, tomatoes, red bell pepper, and scrambled egg whites.

  • 6

    Add the diced avocado, drizzle with lime juice, and sprinkle fresh cilantro over the top.

  • 7

    Gently toss the salad to mix all the ingredients and season with additional salt and pepper as desired.

  • 8

    Serve immediately or chill for a refreshing cold salad.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Creamy Avocado

Enjoy a vibrant, protein-packed salad that combines nutty quinoa, hearty black beans, crisp edamame, and creamy avocado, all brightened with tangy lime and fresh vegetables. This salad is perfect for a light yet satisfying meal that nourishes and delights the palate.

NUTRITION

532kcal
Protein
32.4g
Fat
11.4g
Carbs
76g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (approx 135g)

0.75 cup black beans (approx 130g)

0.25 of an avocado (approx 50g)

0.33 cup edamame (approx 50g)

0.5 cup cherry tomatoes (approx 75g)

0.5 cup red bell pepper (approx 75g)

2 egg whites (approx 66g)

1 tbsp lime juice (15g)

1 tbsp fresh cilantro (4g)

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked. Let it cool slightly.

  • 2

    Rinse and drain the black beans and edamame.

  • 3

    Dice the avocado, halve the cherry tomatoes, and chop the red bell pepper.

  • 4

    Lightly season the egg whites with a pinch of salt and pepper, then scramble them in a non-stick skillet over medium heat until just set.

  • 5

    In a large mixing bowl, combine the cooked quinoa, black beans, edamame, tomatoes, red bell pepper, and scrambled egg whites.

  • 6

    Add the diced avocado, drizzle with lime juice, and sprinkle fresh cilantro over the top.

  • 7

    Gently toss the salad to mix all the ingredients and season with additional salt and pepper as desired.

  • 8

    Serve immediately or chill for a refreshing cold salad.