Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutrient-dense dinner featuring perfectly seared salmon with a crisp, flavorful exterior, complemented by tender, roasted broccoli and a light serving of quinoa. This balanced plate is designed to provide satisfying protein and wholesome carbohydrates for a delicious and mindful meal.

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NUTRITION

527kcal
Protein
43g
Fat
28.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa (approx. 55g)

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    If you haven't prepared quinoa yet, quickly cook or reheat your precooked quinoa ensuring a 1/3 cup portion.

  • 8

    Plate the seared salmon with a serving of quinoa and roasted broccoli on the side.

  • 9

    Enjoy this nutritious, balanced dinner!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutrient-dense dinner featuring perfectly seared salmon with a crisp, flavorful exterior, complemented by tender, roasted broccoli and a light serving of quinoa. This balanced plate is designed to provide satisfying protein and wholesome carbohydrates for a delicious and mindful meal.

NUTRITION

527kcal
Protein
43g
Fat
28.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup Cooked Quinoa (approx. 55g)

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the broccoli on a baking sheet, drizzle with olive oil, and season with a pinch of salt and black pepper.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    If you haven't prepared quinoa yet, quickly cook or reheat your precooked quinoa ensuring a 1/3 cup portion.

  • 8

    Plate the seared salmon with a serving of quinoa and roasted broccoli on the side.

  • 9

    Enjoy this nutritious, balanced dinner!