Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble combining lightly cooked egg whites with lean turkey sausage, fresh spinach and succulent diced vegetables, accented with creamy avocado and a crisp slice of whole wheat toast. This dish offers a delightful balance of flavors and textures to kick-start your day.

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NUTRITION

387kcal
Protein
36.3g
Fat
17.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 oz Turkey Sausage

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1/4 of an Avocado

1 slice Whole Wheat Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until it begins to brown.

  • 4

    Add the fresh spinach, diced bell pepper, and diced tomato to the skillet. Stir and cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast a slice of whole wheat bread until it is crisp.

  • 7

    Plate the scramble, then top or serve on the side with 1/4 avocado. Add the toast to complete the meal.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble combining lightly cooked egg whites with lean turkey sausage, fresh spinach and succulent diced vegetables, accented with creamy avocado and a crisp slice of whole wheat toast. This dish offers a delightful balance of flavors and textures to kick-start your day.

NUTRITION

387kcal
Protein
36.3g
Fat
17.1g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 oz Turkey Sausage

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Tomato

1/4 of an Avocado

1 slice Whole Wheat Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Set aside.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until it begins to brown.

  • 4

    Add the fresh spinach, diced bell pepper, and diced tomato to the skillet. Stir and cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the sausage and vegetables until fully cooked, about 3-4 minutes.

  • 6

    While the scramble is finishing, toast a slice of whole wheat bread until it is crisp.

  • 7

    Plate the scramble, then top or serve on the side with 1/4 avocado. Add the toast to complete the meal.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.