Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

A light and delectable morning scramble featuring a blend of fluffy egg whites and a whole egg, enriched with fresh spinach and sweet roasted cherry tomatoes. This dish is a balanced, savory start to the day, delivering a satisfying burst of flavor with every bite.

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NUTRITION

289kcal
Protein
30g
Fat
14.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1 cup cherry tomatoes (approx. 150g)

2 teaspoons olive oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Arrange the cherry tomatoes on a small baking tray, drizzle with 1 teaspoon of olive oil, sprinkle a pinch of salt and pepper, and roast in the oven for about 10-12 minutes until they soften and begin to char.

  • 2

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil. Toss in the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently scramble, cooking until the eggs are softly set.

  • 5

    Plate the scramble and top with the roasted tomatoes. Season with additional salt and pepper as desired, and serve warm.

Egg White and Spinach Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Tomatoes

A light and delectable morning scramble featuring a blend of fluffy egg whites and a whole egg, enriched with fresh spinach and sweet roasted cherry tomatoes. This dish is a balanced, savory start to the day, delivering a satisfying burst of flavor with every bite.

NUTRITION

289kcal
Protein
30g
Fat
14.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1 cup cherry tomatoes (approx. 150g)

2 teaspoons olive oil (approx. 10g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Arrange the cherry tomatoes on a small baking tray, drizzle with 1 teaspoon of olive oil, sprinkle a pinch of salt and pepper, and roast in the oven for about 10-12 minutes until they soften and begin to char.

  • 2

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil. Toss in the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour the egg mixture over the spinach and gently scramble, cooking until the eggs are softly set.

  • 5

    Plate the scramble and top with the roasted tomatoes. Season with additional salt and pepper as desired, and serve warm.