YOUR SOLIN GENERATED RECIPE
Seared White Fish with Steamed Broccoli and Lemon Zest
Savor the delicate flavors of lightly seared white fish, expertly paired with vibrant steamed broccoli and accented with fresh lemon zest. This dish delivers a harmonious balance of protein and bright citrus notes, enhanced by a subtle drizzle of extra virgin olive oil to bring depth and richness without overpowering the natural taste of the fish.
INGREDIENTS
5 ounces Cod Fillet
1 cup Steamed Broccoli
1 tablespoon Extra Virgin Olive Oil
1 teaspoon Lemon Zest
PREPARATION
Pat the cod fillet dry with a paper towel; season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.
Once the oil is shimmering, place the cod fillet in the pan and sear for about 2-3 minutes per side until the exterior is golden and the fish is opaque.
While the fish cooks, steam the broccoli until tender, about 4-5 minutes.
Plate the seared fish alongside the steamed broccoli and sprinkle the lemon zest over the top for a burst of fresh citrus flavor.
Serve immediately and enjoy the balanced, bright flavors of your dinner.