Egg White Veggie Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Roasted Tomatoes

Savor a light and flavorful start to your day with this egg white veggie scramble accented by roasted cherry tomatoes. Perfectly balanced, this dish offers tender scrambled egg whites combined with fresh spinach, bell peppers, mushrooms, and roasted tomatoes, creating a delicious medley that's both nutritious and satisfying.

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NUTRITION

288kcal
Protein
30g
Fat
14.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup sliced mushrooms

1/2 cup cherry tomatoes

2 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the cherry tomatoes.

  • 2

    Toss the cherry tomatoes in 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a small baking sheet and roast for about 10-12 minutes or until they start to blister.

  • 3

    While the tomatoes are roasting, whisk the egg whites and whole egg in a bowl until slightly frothy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sliced mushrooms, sautéing for 2-3 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg mixture into the skillet with the veggies. Gently stir, allowing the eggs to slowly scramble. Season with salt and pepper to taste.

  • 7

    Once the eggs are softly set but still moist, remove the skillet from the heat.

  • 8

    Plate the scramble and top with the roasted cherry tomatoes.

  • 9

    Serve immediately and enjoy a nutrient-packed, delicious start to your day.

Egg White Veggie Scramble with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Roasted Tomatoes

Savor a light and flavorful start to your day with this egg white veggie scramble accented by roasted cherry tomatoes. Perfectly balanced, this dish offers tender scrambled egg whites combined with fresh spinach, bell peppers, mushrooms, and roasted tomatoes, creating a delicious medley that's both nutritious and satisfying.

NUTRITION

288kcal
Protein
30g
Fat
14.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup diced bell pepper

1/4 cup sliced mushrooms

1/2 cup cherry tomatoes

2 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the cherry tomatoes.

  • 2

    Toss the cherry tomatoes in 1 tsp of olive oil, a pinch of salt, and pepper. Spread them on a small baking sheet and roast for about 10-12 minutes or until they start to blister.

  • 3

    While the tomatoes are roasting, whisk the egg whites and whole egg in a bowl until slightly frothy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced bell pepper and sliced mushrooms, sautéing for 2-3 minutes until they begin to soften.

  • 5

    Add the fresh spinach to the skillet and cook until just wilted.

  • 6

    Pour the egg mixture into the skillet with the veggies. Gently stir, allowing the eggs to slowly scramble. Season with salt and pepper to taste.

  • 7

    Once the eggs are softly set but still moist, remove the skillet from the heat.

  • 8

    Plate the scramble and top with the roasted cherry tomatoes.

  • 9

    Serve immediately and enjoy a nutrient-packed, delicious start to your day.