Seared White Fish with Herb Sautéed Zucchini and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Sautéed Zucchini and Peppers

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Sautéed Zucchini and Peppers

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with a medley of sautéed zucchini and sweet bell peppers, infused with fresh herbs and garlic. This dish offers a harmonious balance of lean protein and nutrient-rich vegetables, accented by a splash of olive oil for enhanced flavor.

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NUTRITION

315kcal
Protein
38.2g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini

1 cup Red Bell Pepper, sliced

2.5 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the fish dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes per side until it develops a golden crust and the fish flakes easily with a fork. Remove the fish and keep warm.

  • 3

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until fragrant.

  • 4

    Add sliced zucchini and red bell pepper to the skillet. Stir and cook for about 4-5 minutes until the vegetables are tender yet crisp.

  • 5

    Finish by stirring in chopped fresh parsley, adjust seasonings with salt and pepper, and plate the vegetables alongside the seared fish.

  • 6

    Serve immediately and enjoy your light, herb-infused dinner.

Seared White Fish with Herb Sautéed Zucchini and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Herb Sautéed Zucchini and Peppers

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Herb Sautéed Zucchini and Peppers

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with a medley of sautéed zucchini and sweet bell peppers, infused with fresh herbs and garlic. This dish offers a harmonious balance of lean protein and nutrient-rich vegetables, accented by a splash of olive oil for enhanced flavor.

NUTRITION

315kcal
Protein
38.2g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Zucchini

1 cup Red Bell Pepper, sliced

2.5 tsp Olive Oil

1 Garlic Clove

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the fish dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3 minutes per side until it develops a golden crust and the fish flakes easily with a fork. Remove the fish and keep warm.

  • 3

    In the same skillet, add the remaining olive oil along with minced garlic. Sauté briefly until fragrant.

  • 4

    Add sliced zucchini and red bell pepper to the skillet. Stir and cook for about 4-5 minutes until the vegetables are tender yet crisp.

  • 5

    Finish by stirring in chopped fresh parsley, adjust seasonings with salt and pepper, and plate the vegetables alongside the seared fish.

  • 6

    Serve immediately and enjoy your light, herb-infused dinner.