Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy protein pancakes infused with the warm flavors of pumpkin spice. A balanced blend of rolled oats, pumpkin puree, egg whites, and protein powder makes these pancakes a powerhouse start to any meal.

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NUTRITION

430kcal
Protein
51.3g
Fat
5.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Pumpkin Puree (80g)

4 Egg Whites (approx. 124g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

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PREPARATION

  • 1

    Place rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    Add the pumpkin puree, egg whites, vanilla whey protein powder, low-fat cottage cheese, and unsweetened almond milk to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Add baking powder and pumpkin spice to the batter and pulse a few times to ensure even distribution without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Spread slightly with the back of a spoon if needed.

  • 6

    Cook the pancakes until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 8

    Remove from the skillet and serve warm. Optionally, top with a light drizzle of maple syrup or a dollop of Greek yogurt for extra flavor.

Fluffy Pumpkin Spice Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Pumpkin Spice Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Pumpkin Spice Protein Pancakes

Enjoy these light and fluffy protein pancakes infused with the warm flavors of pumpkin spice. A balanced blend of rolled oats, pumpkin puree, egg whites, and protein powder makes these pancakes a powerhouse start to any meal.

NUTRITION

430kcal
Protein
51.3g
Fat
5.7g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/3 cup Pumpkin Puree (80g)

4 Egg Whites (approx. 124g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Low-Fat Cottage Cheese (62g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Spice (2g)

PREPARATION

  • 1

    Place rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    Add the pumpkin puree, egg whites, vanilla whey protein powder, low-fat cottage cheese, and unsweetened almond milk to the blender. Blend until the mixture is smooth and well-combined.

  • 3

    Add baking powder and pumpkin spice to the batter and pulse a few times to ensure even distribution without overmixing.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 5

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Spread slightly with the back of a spoon if needed.

  • 6

    Cook the pancakes until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 7

    Carefully flip the pancakes and cook for an additional 1-2 minutes until both sides are golden and the pancakes are cooked through.

  • 8

    Remove from the skillet and serve warm. Optionally, top with a light drizzle of maple syrup or a dollop of Greek yogurt for extra flavor.