Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring tender lean chicken, nutty brown rice, and a colorful medley of fresh vegetables. Lightly sautéed in olive oil and seasoned to perfection, this dish is an easy, clean option that balances lean protein with garden goodness.

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NUTRITION

322kcal
Protein
31g
Fat
7.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Snap Peas

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Cut the lean chicken breast into thin strips for even cooking.

  • 2

    Prepare the vegetables by washing and chopping the broccoli, bell pepper, and snap peas.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Toss in the chopped vegetables and continue stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 6

    Fold in the pre-cooked brown rice and stir until the mixture is well combined and heated through.

  • 7

    Season lightly with salt and pepper to taste, and serve immediately.

Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Fresh Vegetable Brown Rice Stir-Fry

Savor this vibrant stir-fry featuring tender lean chicken, nutty brown rice, and a colorful medley of fresh vegetables. Lightly sautéed in olive oil and seasoned to perfection, this dish is an easy, clean option that balances lean protein with garden goodness.

NUTRITION

322kcal
Protein
31g
Fat
7.2g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/2 cup Bell Pepper

1/2 cup Snap Peas

1 teaspoon Olive Oil

PREPARATION

  • 1

    Cut the lean chicken breast into thin strips for even cooking.

  • 2

    Prepare the vegetables by washing and chopping the broccoli, bell pepper, and snap peas.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Toss in the chopped vegetables and continue stir-frying for another 3-4 minutes until vegetables are crisp-tender.

  • 6

    Fold in the pre-cooked brown rice and stir until the mixture is well combined and heated through.

  • 7

    Season lightly with salt and pepper to taste, and serve immediately.