Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

Savor this vibrant dish featuring a perfectly crispy lemon herb chicken breast paired with smooth, garlicky mashed potatoes and tender roasted broccolini. The bright notes of lemon and fresh herbs elevate the dish, while the creamy potatoes and lightly seasoned broccolini offer a comforting finish — a balanced plate that brings both warmth and zest to your dinner table.

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NUTRITION

405kcal
Protein
37.3g
Fat
14.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1/2 tbsp Unsalted Butter

1 cup Broccolini

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Dried Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccolini.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Pat dry the 5 oz chicken breast and coat it evenly with the lemon herb mixture. Let it marinate for 10 minutes.

  • 4

    While the chicken marinates, prepare the mashed potatoes by boiling diced Russet potato until tender, then mashing until smooth and stirring in the unsalted butter. Season with salt and pepper to taste.

  • 5

    Place the marinated chicken in a hot skillet and sear both sides until golden, then finish baking in the oven for 12-15 minutes until fully cooked.

  • 6

    Toss the broccolini with a drizzle of olive oil, salt, and pepper, and roast in the preheated oven for about 12 minutes until tender and slightly crispy.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of creamy garlic mashed potatoes and the roasted broccolini. Serve immediately and enjoy.

Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Creamy Garlic Mashed Potatoes and Roasted Broccolini

Savor this vibrant dish featuring a perfectly crispy lemon herb chicken breast paired with smooth, garlicky mashed potatoes and tender roasted broccolini. The bright notes of lemon and fresh herbs elevate the dish, while the creamy potatoes and lightly seasoned broccolini offer a comforting finish — a balanced plate that brings both warmth and zest to your dinner table.

NUTRITION

405kcal
Protein
37.3g
Fat
14.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1/2 tbsp Unsalted Butter

1 cup Broccolini

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Dried Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccolini.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Pat dry the 5 oz chicken breast and coat it evenly with the lemon herb mixture. Let it marinate for 10 minutes.

  • 4

    While the chicken marinates, prepare the mashed potatoes by boiling diced Russet potato until tender, then mashing until smooth and stirring in the unsalted butter. Season with salt and pepper to taste.

  • 5

    Place the marinated chicken in a hot skillet and sear both sides until golden, then finish baking in the oven for 12-15 minutes until fully cooked.

  • 6

    Toss the broccolini with a drizzle of olive oil, salt, and pepper, and roast in the preheated oven for about 12 minutes until tender and slightly crispy.

  • 7

    Plate the crispy lemon herb chicken alongside a serving of creamy garlic mashed potatoes and the roasted broccolini. Serve immediately and enjoy.