Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Indulge in a rich and fudgy chocolate protein mug cake that satisfies your sweet tooth while packing in quality protein. This quick, single-serving treat blends a chocolate protein powder base with wholesome ingredients and a hint of cocoa for irresistible flavor. Perfect for any meal of the day, it's a balanced option to refuel and enjoy guilt-free.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
42g
Fat
9.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Whole Egg

2 tablespoons ground Rolled Oats

1 tablespoon Unsweetened Cocoa Powder

1/3 cup Unsweetened Almond Milk (~80g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/4 teaspoon Baking Powder

1 packet Stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, ground oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir vigorously until a smooth, consistent batter forms.

  • 3

    Ensure all ingredients are well combined, with no lumps remaining.

  • 4

    Microwave on high for 60-75 seconds. Check the cake for doneness — it should be set but still moist in the center. If needed, add an extra 10-15 seconds of cooking time.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few fresh berries for an extra touch.

Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Protein Mug Cake

Indulge in a rich and fudgy chocolate protein mug cake that satisfies your sweet tooth while packing in quality protein. This quick, single-serving treat blends a chocolate protein powder base with wholesome ingredients and a hint of cocoa for irresistible flavor. Perfect for any meal of the day, it's a balanced option to refuel and enjoy guilt-free.

NUTRITION

324kcal
Protein
42g
Fat
9.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Whole Egg

2 tablespoons ground Rolled Oats

1 tablespoon Unsweetened Cocoa Powder

1/3 cup Unsweetened Almond Milk (~80g)

1/3 cup Nonfat Greek Yogurt (~80g)

1/4 teaspoon Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, ground oats, cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg, unsweetened almond milk, and nonfat Greek yogurt to the dry ingredients. Stir vigorously until a smooth, consistent batter forms.

  • 3

    Ensure all ingredients are well combined, with no lumps remaining.

  • 4

    Microwave on high for 60-75 seconds. Check the cake for doneness — it should be set but still moist in the center. If needed, add an extra 10-15 seconds of cooking time.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a sprinkle of cocoa powder or a few fresh berries for an extra touch.