Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender, lean chicken breast and a medley of crispy vegetables tossed with nutty brown rice. This dish harmonizes flavors through a light garlic and olive oil dressing, offering a balanced profile and satisfying crunch in every bite.

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NUTRITION

413kcal
Protein
41.4g
Fat
9.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the carrot into thin matchsticks, and julienne the red bell pepper.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until nearly cooked through.

  • 6

    Toss in the chopped broccoli, carrot, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and combine thoroughly with the chicken and vegetables.

  • 8

    Continue to stir-fry for another 2 minutes to heat the rice through and allow the flavors to meld. Adjust seasonings if needed.

  • 9

    Remove from heat and serve warm.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender, lean chicken breast and a medley of crispy vegetables tossed with nutty brown rice. This dish harmonizes flavors through a light garlic and olive oil dressing, offering a balanced profile and satisfying crunch in every bite.

NUTRITION

413kcal
Protein
41.4g
Fat
9.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 medium Carrot

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into thin strips and season lightly with salt and pepper.

  • 2

    Prepare the vegetables: chop the broccoli into florets, slice the carrot into thin matchsticks, and julienne the red bell pepper.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for 4-5 minutes until nearly cooked through.

  • 6

    Toss in the chopped broccoli, carrot, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the cooked brown rice and combine thoroughly with the chicken and vegetables.

  • 8

    Continue to stir-fry for another 2 minutes to heat the rice through and allow the flavors to meld. Adjust seasonings if needed.

  • 9

    Remove from heat and serve warm.