YOUR SOLIN GENERATED RECIPE
Crispy Chicken with Cauliflower Rice Stir-Fry
Enjoy a vibrant, crispy chicken dish accompanied by a flavorful cauliflower rice stir-fry. The chicken is lightly breaded with almond flour for a delightful crunch, while the cauliflower rice is infused with garlic and red bell pepper for added zest.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Almond Flour
1 large Egg
1 tsp Olive Oil
2 cups Cauliflower Rice
1/2 cup Red Bell Pepper
2 cloves Garlic
Salt & Pepper
PREPARATION
Slice the chicken breast into even strips or pieces suitable for coating.
In a shallow dish, whisk the egg. In another bowl, add almond flour seasoned with salt and pepper.
Dip each chicken piece first into the egg, then coat evenly with almond flour.
Heat olive oil in a non-stick skillet over medium heat and sauté the coated chicken until golden and crispy, cooking about 4-5 minutes per side or until cooked through.
In a separate pan, lightly sauté minced garlic and chopped red bell pepper for about 2 minutes.
Add cauliflower rice to the pan and stir-fry for another 3-4 minutes until tender but still retaining a slight crunch.
Season the stir-fry with salt and pepper to taste.
Plate the crispy chicken alongside a generous serving of the cauliflower rice stir-fry and serve warm.