Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful plate of crispy pan-seared chicken paired with tender roasted sweet potatoes and vibrant green beans. This dish offers a satisfying crunch with every bite, infused with aromatic herbs and seasonings for a well-balanced, colorful, and nutritious meal that’s perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
36.1g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup diced Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with a drizzle of olive oil, salt, and a pinch of dried thyme, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, trim the green beans and lightly toss them with a small amount of olive oil, salt, and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the chicken breast with salt, pepper, and a pinch more dried thyme.

  • 5

    Place the chicken breast in the hot skillet and cook for approximately 5-6 minutes per side, or until the chicken develops a crispy, golden exterior and is cooked through.

  • 6

    In the last 5 minutes of the chicken cooking, add the green beans into the skillet to warm and lightly sauté them for a bit of crunch.

  • 7

    Once everything is cooked, plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your nutrient-packed meal.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful plate of crispy pan-seared chicken paired with tender roasted sweet potatoes and vibrant green beans. This dish offers a satisfying crunch with every bite, infused with aromatic herbs and seasonings for a well-balanced, colorful, and nutritious meal that’s perfect for a wholesome dinner.

NUTRITION

371kcal
Protein
36.1g
Fat
12.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup diced Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potatoes with a drizzle of olive oil, salt, and a pinch of dried thyme, and spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 3

    While the sweet potatoes roast, trim the green beans and lightly toss them with a small amount of olive oil, salt, and pepper. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Season the chicken breast with salt, pepper, and a pinch more dried thyme.

  • 5

    Place the chicken breast in the hot skillet and cook for approximately 5-6 minutes per side, or until the chicken develops a crispy, golden exterior and is cooked through.

  • 6

    In the last 5 minutes of the chicken cooking, add the green beans into the skillet to warm and lightly sauté them for a bit of crunch.

  • 7

    Once everything is cooked, plate the crispy chicken alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your nutrient-packed meal.