Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a perfectly pan-seared salmon fillet paired with crisp garlic-infused green beans and fluffy quinoa. This balanced dish offers vibrant flavors and a satisfying texture, making it an ideal dinner option for those aiming for a healthful, nutrient-packed meal.

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NUTRITION

596kcal
Protein
38.9g
Fat
33.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it as per package instructions until fluffy.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then shock them in ice water to preserve their vibrant color.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with olive oil. Once shimmering, add the salmon fillet skin side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    In a separate pan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the blanched green beans and toss gently to coat in the garlic butter, cooking for an additional 2 minutes.

  • 6

    Plate the cooked quinoa as a base, place the salmon fillet on top, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the fish for a burst of brightness, and serve immediately.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a perfectly pan-seared salmon fillet paired with crisp garlic-infused green beans and fluffy quinoa. This balanced dish offers vibrant flavors and a satisfying texture, making it an ideal dinner option for those aiming for a healthful, nutrient-packed meal.

NUTRITION

596kcal
Protein
38.9g
Fat
33.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Butter

2 cloves Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook it as per package instructions until fluffy.

  • 2

    Blanch the green beans in boiling water for 2 minutes, then shock them in ice water to preserve their vibrant color.

  • 3

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with olive oil. Once shimmering, add the salmon fillet skin side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until cooked to your desired doneness.

  • 5

    In a separate pan, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the blanched green beans and toss gently to coat in the garlic butter, cooking for an additional 2 minutes.

  • 6

    Plate the cooked quinoa as a base, place the salmon fillet on top, and arrange the garlic green beans alongside. Squeeze a lemon wedge over the fish for a burst of brightness, and serve immediately.