Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that deliver a perfect crunch with a light coating of whole wheat breadcrumbs and subtle seasonings. Prepared with lean chicken breast and baked to golden perfection, this dish is a satisfying meal that balances protein and flavor beautifully.

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NUTRITION

362kcal
Protein
38.0g
Fat
8.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/2 cup whole wheat breadcrumbs

1 large egg

1/2 tsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with garlic powder, paprika, salt, and pepper.

  • 4

    Lightly brush the chicken tenders with olive oil.

  • 5

    Dip each chicken tender into the beaten egg, ensuring all sides are coated, then dredge in the breadcrumb mixture, pressing gently so the coating adheres.

  • 6

    Place the breaded tenders on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders

Enjoy these crispy baked chicken tenders that deliver a perfect crunch with a light coating of whole wheat breadcrumbs and subtle seasonings. Prepared with lean chicken breast and baked to golden perfection, this dish is a satisfying meal that balances protein and flavor beautifully.

NUTRITION

362kcal
Protein
38.0g
Fat
8.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast Tenders

1/2 cup whole wheat breadcrumbs

1 large egg

1/2 tsp olive oil

1 tsp garlic powder

1 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, beat the egg until well mixed.

  • 3

    In another bowl, combine the whole wheat breadcrumbs with garlic powder, paprika, salt, and pepper.

  • 4

    Lightly brush the chicken tenders with olive oil.

  • 5

    Dip each chicken tender into the beaten egg, ensuring all sides are coated, then dredge in the breadcrumb mixture, pressing gently so the coating adheres.

  • 6

    Place the breaded tenders on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and let them rest for a few minutes before serving.