Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with bright, roasted broccoli tossed in a zesty lemon drizzle. This dish balances tender, juicy fish with crisp, flavorful veggies, and a pop of citrus, making for an elegant yet wholesome dinner.

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NUTRITION

378kcal
Protein
35g
Fat
21.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 tsp Olive Oil

Juice from 1/2 Lemon

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 7

    Once the salmon and broccoli are cooked, drizzle the salmon with fresh lemon juice for a burst of brightness.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with bright, roasted broccoli tossed in a zesty lemon drizzle. This dish balances tender, juicy fish with crisp, flavorful veggies, and a pop of citrus, making for an elegant yet wholesome dinner.

NUTRITION

378kcal
Protein
35g
Fat
21.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1.5 tsp Olive Oil

Juice from 1/2 Lemon

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 12-15 minutes, until tender and slightly charred on the edges.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 7

    Once the salmon and broccoli are cooked, drizzle the salmon with fresh lemon juice for a burst of brightness.

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.