Egg White Scramble with Turkey Sausage, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado

Savor a delightful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach. Finished with a burst of freshness from diced tomato and creamy half avocado slices, this dish is a perfect balance of protein and heart-healthy fats to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
26.7g
Fat
19.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 56g)

1 cup fresh spinach

1/4 cup diced tomato

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Reduce the heat to medium-low and add the egg whites, stirring gently to combine with the sausage as they begin to set.

  • 4

    Toss in the fresh spinach and diced tomato, stirring continuously until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and garnish with sliced half avocado placed on the side.

  • 6

    Serve immediately and enjoy this wholesome, balanced breakfast.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach & Avocado

Savor a delightful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach. Finished with a burst of freshness from diced tomato and creamy half avocado slices, this dish is a perfect balance of protein and heart-healthy fats to fuel your morning.

NUTRITION

318kcal
Protein
26.7g
Fat
19.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 turkey sausage links (approx 56g)

1 cup fresh spinach

1/4 cup diced tomato

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Reduce the heat to medium-low and add the egg whites, stirring gently to combine with the sausage as they begin to set.

  • 4

    Toss in the fresh spinach and diced tomato, stirring continuously until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and garnish with sliced half avocado placed on the side.

  • 6

    Serve immediately and enjoy this wholesome, balanced breakfast.