Name: Creamy Lemon Herb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; 1/4 medium Avocado; 1/4 cup chopped Celery; 1 tbsp chopped Red Onion; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley; 1 tsp chopped Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Salad

A light yet satisfying tuna salad infused with fresh lemon, herbs, and creamy accents. Perfect for any meal of the day, this dish delivers a vibrant mix of textures and flavors, with just the right balance of protein and healthy fats.

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NUTRITION

Protein

40.2g

Fat

17.5g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 medium Avocado

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

1 tsp chopped Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, combine the tuna, nonfat Greek yogurt, and olive oil. Gently stir to mix well.
2
Add the chopped celery, red onion, avocado (mashed slightly), lemon juice, parsley, and dill.
3
Season with salt and pepper to taste and combine all ingredients until evenly distributed.
4
Serve immediately or chill for 30 minutes to let the flavors meld. Enjoy your refreshing Creamy Lemon Herb Tuna Salad!