Creamy Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

A comforting and satisfying soup featuring tender chicken, vibrant vegetables, and a creamy Greek yogurt finish. Lightly seasoned and simmered to perfection, this soup promises a delightful balance of flavors and textures perfect for any meal.

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NUTRITION

329kcal
Protein
40.9g
Fat
9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Peel and chop the carrot, dice the celery, and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the garlic and onion until fragrant and slightly translucent.

  • 3

    Add the chopped carrot and celery to the pot. Sauté for another 3-4 minutes to begin softening the vegetables.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the diced chicken to the pot, and allow it to cook through, about 8-10 minutes. Skim off any foam or impurities that rise to the top.

  • 6

    Stir in the spinach and cook until just wilted, about 2 minutes.

  • 7

    Lower the heat and gently mix in the nonfat Greek yogurt, ensuring the soup remains warm without boiling to avoid curdling. Season with salt, pepper, and your choice of herbs.

  • 8

    Taste and adjust the seasonings if necessary, then serve warm.

Creamy Chicken Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Vegetable Soup

A comforting and satisfying soup featuring tender chicken, vibrant vegetables, and a creamy Greek yogurt finish. Lightly seasoned and simmered to perfection, this soup promises a delightful balance of flavors and textures perfect for any meal.

NUTRITION

329kcal
Protein
40.9g
Fat
9g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup Spinach

1 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Peel and chop the carrot, dice the celery, and finely chop the onion and garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the garlic and onion until fragrant and slightly translucent.

  • 3

    Add the chopped carrot and celery to the pot. Sauté for another 3-4 minutes to begin softening the vegetables.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a simmer.

  • 5

    Add the diced chicken to the pot, and allow it to cook through, about 8-10 minutes. Skim off any foam or impurities that rise to the top.

  • 6

    Stir in the spinach and cook until just wilted, about 2 minutes.

  • 7

    Lower the heat and gently mix in the nonfat Greek yogurt, ensuring the soup remains warm without boiling to avoid curdling. Season with salt, pepper, and your choice of herbs.

  • 8

    Taste and adjust the seasonings if necessary, then serve warm.