Hearty Lean Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Bean Chili

This robust chili blends lean ground turkey with hearty beans and a medley of vibrant vegetables. Infused with warming spices, it offers a wholesome and flavorful dish perfect for any meal of the day while meeting your nutritional goals.

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NUTRITION

339kcal
Protein
35.6g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Kidney Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix in the diced tomatoes and kidney beans, bringing the mixture to a gentle simmer.

  • 6

    Allow the chili to simmer for about 10-15 minutes to blend the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Lean Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey and Bean Chili

This robust chili blends lean ground turkey with hearty beans and a medley of vibrant vegetables. Infused with warming spices, it offers a wholesome and flavorful dish perfect for any meal of the day while meeting your nutritional goals.

NUTRITION

339kcal
Protein
35.6g
Fat
8.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Kidney Beans (cooked)

1/2 cup Diced Tomatoes (canned)

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper.

  • 5

    Mix in the diced tomatoes and kidney beans, bringing the mixture to a gentle simmer.

  • 6

    Allow the chili to simmer for about 10-15 minutes to blend the flavors, stirring occasionally.

  • 7

    Taste and adjust seasonings if needed before serving.