Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with delicate steamed green beans and hearty lentils. The dish is finished with a hint of olive oil to bring all the flavors together in a balanced, wholesome meal.

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NUTRITION

439kcal
Protein
41g
Fat
19.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Lentils

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked lentils in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of lentils. Serve immediately.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with delicate steamed green beans and hearty lentils. The dish is finished with a hint of olive oil to bring all the flavors together in a balanced, wholesome meal.

NUTRITION

439kcal
Protein
41g
Fat
19.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Lentils

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Heat the cooked lentils in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed green beans and a serving of lentils. Serve immediately.