Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a touch of olive oil. Served alongside a slice of hearty whole grain toast and a drizzle of avocado, this breakfast offers a balanced blend of protein, healthy fats, and flavor to kickstart your day.

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NUTRITION

387kcal
Protein
34.7g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty (2 oz)

1 cup raw spinach

1 teaspoon olive oil

1/4 medium avocado

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, chopping it into bite-sized pieces as it warms up.

  • 3

    Pour in the egg whites and gently stir, allowing the eggs to start setting.

  • 4

    Toss in the spinach and cook until just wilted, stirring to combine with the eggs and sausage.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and top with quartered avocado.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, sautéed with fresh spinach and finished with a touch of olive oil. Served alongside a slice of hearty whole grain toast and a drizzle of avocado, this breakfast offers a balanced blend of protein, healthy fats, and flavor to kickstart your day.

NUTRITION

387kcal
Protein
34.7g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage patty (2 oz)

1 cup raw spinach

1 teaspoon olive oil

1/4 medium avocado

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty, chopping it into bite-sized pieces as it warms up.

  • 3

    Pour in the egg whites and gently stir, allowing the eggs to start setting.

  • 4

    Toss in the spinach and cook until just wilted, stirring to combine with the eggs and sausage.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and top with quartered avocado.

  • 7

    Enjoy your balanced and protein-packed breakfast!