Name: Crispy Avocado and Blackened Chicken Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Blackened Chicken Breast; 2 cups Mixed Greens; 1/2 Avocado; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 2 tbsp Red Onion; 1 tsp Olive Oil; 1 Lemon Wedge (juice); 1 tsp Blackening Spices

Crispy Avocado and Blackened Chicken Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Blackened Chicken Salad Bowl

Savor a vibrant mix of textures and flavors with this salad bowl featuring blackened chicken breast, creamy avocado, and crisp garden greens. The smoky, spicy chicken pairs perfectly with fresh vegetables and a drizzle of zesty olive oil, offering a balanced meal that delights both the palate and the body.

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NUTRITION

Protein

38.4g

Fat

19.5g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz Blackened Chicken Breast

2 cups Mixed Greens

1/2 Avocado

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

2 tbsp Red Onion

1 tsp Olive Oil

1 Lemon Wedge (juice)

1 tsp Blackening Spices

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PREPARATION

1
Preheat a skillet over medium-high heat.
2
Season the chicken breast on both sides with the blackening spices.
3
Cook the chicken in the preheated skillet for about 4-5 minutes per side until internal temperature reaches 165°F and the exterior is nicely charred.
4
While the chicken cooks, prepare the salad base by combining mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion in a bowl.
5
Slice the cooked chicken into strips.
6
Cube or slice the avocado and add to the salad.
7
Drizzle olive oil and squeeze lemon juice over the salad. Toss gently to combine all ingredients.
8
Top the salad bowl with the sliced blackened chicken and serve immediately.