Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by lightly sautéed spinach and a side of buttery, roasted sweet potato drizzled with olive oil. This balanced breakfast offers a delicious mix of protein, complex carbs, and healthy fats to energize your day.

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NUTRITION

546kcal
Protein
36.9g
Fat
31.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage link (~60g)

1 cup Fresh Spinach (~30g)

1 medium Sweet Potato (~130g)

2 tbsp Olive Oil (~27g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato well, then pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and drizzle with olive oil, then season lightly with salt and pepper. Roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage into rounds and sauté until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring gently. Add the fresh spinach and continue to scramble until the egg whites are set and the spinach is slightly wilted.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potato for a balanced and energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty morning scramble featuring fluffy egg whites and savory turkey sausage, perfectly complemented by lightly sautéed spinach and a side of buttery, roasted sweet potato drizzled with olive oil. This balanced breakfast offers a delicious mix of protein, complex carbs, and healthy fats to energize your day.

NUTRITION

546kcal
Protein
36.9g
Fat
31.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage link (~60g)

1 cup Fresh Spinach (~30g)

1 medium Sweet Potato (~130g)

2 tbsp Olive Oil (~27g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato well, then pierce it several times with a fork.

  • 2

    Place the sweet potato on a baking sheet and drizzle with olive oil, then season lightly with salt and pepper. Roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the turkey sausage. Slice the sausage into rounds and sauté until lightly browned.

  • 4

    Pour the egg whites into the skillet with the sausage, stirring gently. Add the fresh spinach and continue to scramble until the egg whites are set and the spinach is slightly wilted.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Serve the egg white and turkey sausage scramble alongside the roasted sweet potato for a balanced and energizing breakfast.