YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a seared salmon fillet perfectly accompanied by garlicky sautéed green beans and a serving of fluffy brown rice. This dish delivers a delightful balance of textures and flavors with a rich, buttery sear on salmon, crisp-tender beans infused with garlic, and a nutty brown rice base.
INGREDIENTS
7 oz Salmon Fillet
3/4 cup cooked Brown Rice
1 cup Green Beans
1 tbsp Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Rinse the brown rice and cook according to package instructions until tender.
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add olive oil.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.
In a separate pan, heat a small amount of olive oil over medium heat and add minced garlic. Sauté briefly until fragrant.
Add the green beans to the garlic, seasoning with a pinch of salt and pepper. Sauté for about 4-5 minutes until the beans become tender yet retain a slight crunch.
Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.